Hi! I'm Jenn. A Texan, health coach, group fitness instructor, motivator and educator living in Boston. This site is my place to share my passion for living life fully and my discoveries in the world of health, fitness and nutrition. So stay a while and share!
Hey there! How was your last full weekend before the holidays? We went NON STOP over here in Boston! My birthday was on Friday and my mom spent the weekend with us to play before Christmas. It was perfect. Absolutely perfect. I started my birthday week with a haircut…sometimes a girl just needs to be […]
A most perfect morning Start with this… Add this… A dash of this… All while planning this… Spin playlist! 1. Cosmic Love- Florence + the Machine (warmup) 2. The Time- Black Eyed Peas (seated flat, increase cadence + resistance) 3. Lose Yourself- Eminem (run + seated with mod resistance interval) 4. Uprising- Muse (heavy climb, […]
source Why hello there! A very happy Thursday to you. We are experiencing our coldest day in Boston yet and I have warmed up my cup of coffee approximately 5 times. What can I say- I like it HOT! Yesterday was one of those…how should we say it…unexpected days. The morning was grand. I made […]
This past Sunday my two brothers woke up at 3 am. They ate roughly 900 calories in the form of peanut butter, toast, applesauce, eggs and protein shakes before departing at 4:30. They waited in downtown Tempe, AZ with over 2000 other athletes to begin IRONMAN ARIZONA. An Ironman race looks like this… 2.4 mile […]
Last week there was lots of chatter in parts of the world about the 100 Push Up Challenge. My interest was finally peeked. I started to explore. Not just one challenge? I landed on this site. I performed not one but two initial tests. I accepted the challenge. Oh yeah… Oh YES! It's going to […]
