Hi! I'm Jenn. A Texan, health coach, group fitness instructor, motivator and educator living in Boston. This site is my place to share my passion for living life fully and my discoveries in the world of health, fitness and nutrition. So stay a while and share!
Morning friends! I bid you hello from snowy Boston. Mother Nature has delighted us with another 10+ inches of snow. I think I'm done with the color white. I have a question for ya… How do you start your mornings typically? Are you an early riser or do you like to hit snooze and squeeze out […]
"We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year's Day." ~Edith Lovejoy Pierce That's how I feel about the beginning of 2011… A New book. An open book. YOUR book. You decide. You create. […]
Hey there! How was your last full weekend before the holidays? We went NON STOP over here in Boston! My birthday was on Friday and my mom spent the weekend with us to play before Christmas. It was perfect. Absolutely perfect. I started my birthday week with a haircut…sometimes a girl just needs to be […]
Hello kids! How ya doin today? Thank you for your support on my Team 4All post yesterday. It was super fun to write and hey…ya never know! Writing all that jazz got me thinking all day about the good things in life, the things that get ya going, the things that make you feel ALIVE! […]
Balance as defined at dictionary.com source 1. a state of equilibrium or equipoise; equal distribution of weight, amount, etc. 2. mental steadiness or emotional stability; habit of calm behavior, judgment, etc. 3. the power or ability to decide an outcome by throwing one'sstrength, influence, support, or the like, to one side or the other. There were over 10 definitions of balance but I selected the above three because they apply to our sense of balance within our mind, our body and our life. Balance is a very subjective idea, would you agree? My idea […]
