Hi! I'm Jenn. A Texan, health coach, group fitness instructor, motivator and educator living in Boston. This site is my place to share my passion for living life fully and my discoveries in the world of health, fitness and nutrition. So stay a while and share!
Morning friends! I bid you hello from snowy Boston. Mother Nature has delighted us with another 10+ inches of snow. I think I'm done with the color white. I have a question for ya… How do you start your mornings typically? Are you an early riser or do you like to hit snooze and squeeze out […]
source Why hello there! A very happy Thursday to you. We are experiencing our coldest day in Boston yet and I have warmed up my cup of coffee approximately 5 times. What can I say- I like it HOT! Yesterday was one of those…how should we say it…unexpected days. The morning was grand. I made […]
Balance as defined at dictionary.com source 1. a state of equilibrium or equipoise; equal distribution of weight, amount, etc. 2. mental steadiness or emotional stability; habit of calm behavior, judgment, etc. 3. the power or ability to decide an outcome by throwing one'sstrength, influence, support, or the like, to one side or the other. There were over 10 definitions of balance but I selected the above three because they apply to our sense of balance within our mind, our body and our life. Balance is a very subjective idea, would you agree? My idea […]
Hello wonderful friends! It’s been a while since we last talked. I’ve been wrapped up in creating new ideas, changes, and upcoming projects with Live Well Fit Now wellness and fitness coaching. Exciting things my friends! I find that with excitement often comes stress. Do you agree? Stress comes in all forms, doesn’t it. Anxiety, […]
