Hi! I'm Jenn. A Texan, health coach, group fitness instructor, motivator and educator living in Boston. This site is my place to share my passion for living life fully and my discoveries in the world of health, fitness and nutrition. So stay a while and share!
Hello kids! How ya doin today? Thank you for your support on my Team 4All post yesterday. It was super fun to write and hey…ya never know! Writing all that jazz got me thinking all day about the good things in life, the things that get ya going, the things that make you feel ALIVE! […]
source Today has been a most incredible day and it's only 10:13 am! Friends, this one will go down in the books. It all started when my alarm went off at 5:15 am. I had been checking the time since 3:30 because you see…I was getting up to do something I had been planning for […]
Morning friends! This weekend flew, I mean FLEW by. It started with this disaster… And finally ended with this… Ahhhh….how do I love a clear floor and a room that you can actually walk around in that was once your house dump. We had let our guest bedroom get OUT OF CONTROL! It started in […]
Balance as defined at dictionary.com source 1. a state of equilibrium or equipoise; equal distribution of weight, amount, etc. 2. mental steadiness or emotional stability; habit of calm behavior, judgment, etc. 3. the power or ability to decide an outcome by throwing one'sstrength, influence, support, or the like, to one side or the other. There were over 10 definitions of balance but I selected the above three because they apply to our sense of balance within our mind, our body and our life. Balance is a very subjective idea, would you agree? My idea […]
I am still having to remind myself that Thanksgiving is nearly here. The holidays are here. After spending over 10 years struggling with how to navigate the food, the weight gain, the guilt, and the shame during the holidays, I thought I would share what has helped me completely change my holiday experience. One thing […]
