IE: Reject the Diet Mentality

Posted by Jennifer Campoli on May 6th, 2010
Filed under intuitive eating | No Comments »

Afternoon friends! After nearly 4 hours of running around Boston, downtown and Cambridge I am home! One of my biggest complaints about our subway system here in Boston is that there aren't enough lines! It takes way too long to get to certain places compared to other thriving systems such as NYC. Anywho…enough complaining. Last […]

What kind of eater are you?

Posted by Jennifer Campoli on May 4th, 2010
Filed under Beachbody, intuitive eating | 1 Comment »

Hello! A very very big hello to you. I know it's been a few days now. I am just getting settled after a long weekend away doing lots of fabulous and fun wedding tasks. Nothing like vacation and planning pieces of your wedding surrounded by good friends and family. I am FILLED with gratitude and […]

Intuitive Eating changed ME

Posted by Jennifer Campoli on April 28th, 2010
Filed under intuitive eating, Motivation, Wellness | 4 Comments »

On June 1, 2008 something changed in me. I still can't put my finger on it, but that day will forever be marked as the day that I was no longer willing to live in my world of dieting, food obsession, body obsession, shame, guilt, or restriction. I spent every day since I was 15 […]