Hi! I'm Jenn. A Texan, health coach, group fitness instructor, motivator and educator living in Boston. This site is my place to share my passion for living life fully and my discoveries in the world of health, fitness and nutrition. So stay a while and share!
Good morning friends! How are you on this fine fine day? Did you have a nice long weekend? I had such a wonderful 3 days…I was so fortunate to see many friends, family and just soak up the warm weather. It was glorious! And I felt like I needed a glorious weekend after a not […]
Good morning friends! One day closer to the weekend. I've been busy over at examiner.com these days. I thought I would share some of what I've been writing about. Any feedback? Please send me a note at livewellfit09 @ gmail com. Or leave a comment here. I'd love to get ideas of other topics to […]
Afternoon friends! I'm coming live to you today from the beautiful Boston Public Library. This is such a beautiful place to work, I've come to realize. I'm in the reading room which looks just like the library rooms you see in movies. The small green lamps, books lining the wall, a ceiling that reaches 50 […]
A brief recap of previous posts on Intuitive Eating: Intuitive Eating Changed Me What Kind of Eater Are You Reject the Diet Mentality Guest post on Honoring Health Last night I came home and felt something in my stomach, in my entire body actually. I was hungry. There was no rumbling or growling…instead my legs […]
Morning! How are you today? Life over here has reached a new level of craziness my friends. You will never hear me complain because all of this craziness is in areas of my life that I could not be more excited about! I'm studying like a mad woman for my wellness coaching certification and am […]
