Hi! I'm Jenn. A Texan, health coach, group fitness instructor, motivator and educator living in Boston. This site is my place to share my passion for living life fully and my discoveries in the world of health, fitness and nutrition. So stay a while and share!
It's been a while friends. So nice to be back and joining this blog world again! Here's a fun topic that I've been thinking about for quite some time. The Breakfast set up… Let's talk about how the following scenario: Alarm goes off. Time to start yet another day. Maybe you rush. Maybe you workout. […]
It's been a few days friends. I have missed you. Last week some dear friends experienced a great loss that took me away from the computer, social media, and everything to do with technology. I needed a break. I needed to focus on those in my life that I loved and wanted to be close […]
source When I began to learn more in depth about Intuitive Eating and the philosophy behind it, I was introduced to the idea of mindful eating. Similar to IE, mindful eating involves a present, deliberately aware eating experience. Mindfulness in general, is the idea of becoming in tuned both internally and externally to your world/environment […]
I was introduced to an idea that has become very powerful not only in my life but also in many of my clients. The idea? To observe without emotion. When I learned about observing without emotion I was sitting in Nancy Clark’s office last October. I guess you could say I was having a bit […]
My body is ready for the holidays to move on. The thought of sugar is truly not appealing. The idea of eating out in a restaurant is the last thing I want to do. For once. I can tell what my body is asking for. And it's ALL THIS…. And this Maybe even some of […]
