Hi! I'm Jenn. A Texan, health coach, group fitness instructor, motivator and educator living in Boston. This site is my place to share my passion for living life fully and my discoveries in the world of health, fitness and nutrition. So stay a while and share!
Other than that adorable guy up above, here is a bit of what I'm discovering, reading, wanting to read, learning about this week in health. Self Compassion + Weight Loss 5 Things Women Do Macrobiotic Learning Maca Root Kale Everything Yin, Yang, Balance Body Rock Spirulina Mood Cure Learn to Love the Way You Look The […]
Today marks the beginning of week 4 in my holistic health and nutrition program at the Institute for Integrative Nutrition. I knew the material would be eye opening and I knew the learning curve would be large. But I didn't expect to be this blown away in a mere month. And I love it! After […]
Morning friends! How are ya today? Who out there wrote some of those new goals down yesterday? I've received some awesome emails and comments about resolutions, new beginnings and what 2011 is going to bring. Keep them comin!!! Sadly I had a tough ending to my day last night. I think I had a low […]
Hey there! How was your last full weekend before the holidays? We went NON STOP over here in Boston! My birthday was on Friday and my mom spent the weekend with us to play before Christmas. It was perfect. Absolutely perfect. I started my birthday week with a haircut…sometimes a girl just needs to be […]
Hopefully I am on a plane this morning as you wake up, enjoy your coffee or tea and decide to catch up on health news this week. I am on my way to Arizona for some fun in the sun with my family! My brothers are both doing the Tempe Ironman this coming Sunday so […]
