Insanity recap + goals

Posted by Jennifer Campoli on June 7th, 2010
Filed under Beachbody, Goals, Workouts | 2 Comments »

Hello kiddos! Happy Monday! It's a mighty fine day in Boston. Clear skies, a perfect 70 degree day. It's perfection. Did you have a nice weekend? I surely did. I spent the day with some close girlfriends at a friend's bridal shower. It was a much needed day of laughs, good food and good company. […]

A new goal + mantra

Posted by Jennifer Campoli on May 19th, 2010
Filed under Goals, Motivation, Wellness | 1 Comment »

Hello there! A very happy Wednesday to you. Do you call Wed Hump Day? I go back and forth. Sometimes I forget about that expression and it's all I think about when I start my Wednesday morning…the halfway point to the weekend. I am especially feeling that today. I have an incredible weekend ahead of […]

The Overwhelm Plan

Posted by Jennifer Campoli on May 5th, 2010
Filed under Coaching, Goals, Motivation | No Comments »

Hello friends! You know, today has been glorious. Boston spring is in full bloom and I took my work up to the roof for the day! Ahhh the beauty of working from home. Do I say that too much? I truly do feel blessed and fortunate. To work from home, doing what makes me smile […]

Character strengths…what are they?

Posted by Jennifer Campoli on March 24th, 2010
Filed under Goals, Positive psychology, Uncategorized, Wellness | 1 Comment »

Hello there! I am writing to you with the sun shining on my back and a cool breeze from our window. I can smell the fresh air and feel the changing of the seasons. This a moment friends where you slow down, breathe in and just let positive energy fill your body. Let go of […]

155 days left!

Posted by Jennifer Campoli on February 5th, 2010
Filed under Beachbody, Coaching, Goals, Motivation, Well Coaches | 5 Comments »

Big realization this morning….. source There are only 155 days left to our wedding! Oh dear. How did this creep up on me? I swear just 200 something days ago I was announcing our engagement. I wish I could slow things down, savor each and every moment, capture every memory and relive it all over […]