Hi! I'm Jenn. A Texan, health coach, group fitness instructor, motivator and educator living in Boston. This site is my place to share my passion for living life fully and my discoveries in the world of health, fitness and nutrition. So stay a while and share!
A wonderful hello and good Happy Friday morning to you friends! I hope I am finding you well and anxiously awaiting the start to your weekend. I know I am. I am heading to NYC tomorrow to see my brother out from California and we are going to do some celebrating! He just accepted a […]
My body is ready for the holidays to move on. The thought of sugar is truly not appealing. The idea of eating out in a restaurant is the last thing I want to do. For once. I can tell what my body is asking for. And it's ALL THIS…. And this Maybe even some of […]
Some days you need to stay in bed until 11 (you bet I did!) Some days you need to keep your pj pants on until 4pm, then partially consider the idea of putting real clothes on. Some days you just need family. Some days you just need a giggle with girlfriends. And some days, some […]
Some recipes are worth keeping at the front of your recipe box. Some mornings quiche is exactly what should be on the menu. Some days I thank my mom over and over for discovering great finds such as this recipe out of the San Antonio newspaper. I give you the only quiche recipe I will […]
Your body is incredible. Did you know that? Did you tell yourself that today? 'Cause it is. I find mine fascinating! It guides me, allows me to move, tells me what it needs, tells me when to slow down or speed up, signals when it needs food, signals when it doesn't, builds strength, builds endurance, […]
