Hi! I'm Jenn. A Texan, health coach, group fitness instructor, motivator and educator living in Boston. This site is my place to share my passion for living life fully and my discoveries in the world of health, fitness and nutrition. So stay a while and share!
Hey hey! Happy April Fools! Did you get someone good today? I have a very brief prank going on over at Facebook today. A few friends believed I was actually on a plane with my husband to open a spa in St. Maarten. Don't get me wrong…I would leave in an hour if you told […]
Last week I bought a giant bag of THIS Glorious, glorious green kale. I have fallen in love with this veggie. It's the prettiest lettuce I've ever seen and it also happens to have some of the most stellar nutrients known to man. Allow me to share some of the benefits of this green leaf. […]
Pick up any diet, nutrition or lifestyle book out there and 9 out of 10 tell you to do one thing: REMOVE. Remove foods, remove sugar, remove coffee, remove desserts. Remove it all. Am I right? Now, before I continue please allow me to say something: I do believe that in order to feel WELL […]
Peanut butter…something I dream about, think about, talk about, write about and even sing about on some days. How I love thee. I was a changed little girl the day my mom handed me a spoon in one hand and a jar of peanut butter in the other. Here only instructions: dip. Oh so delicious! […]
Friends…I love experimenting in the kitchen. But I haven't always felt that way. I used to be oh so scared of cookbooks, ingredients, oven temps and meal failures. But I have finally realized that the kitchen is our very own Wellness Center! A place to play and to learn. The kitchen is one of the […]
