Pure cardio = pure sweat

Posted by Jennifer Campoli on April 15th, 2010
Filed under Beachbody, Fabulous food, Workouts | No Comments »

Hello there my friends! It is another drop down gorgeous day in Boston. We are spoiled spoiled spoiled! Though tomorrow rain is moving in and we're going to be in the 40's. Ahhh, nothing like mother nature reminding me that spring isn't quite here according to New England terms. I started my day today with […]

It's time for INSANITY!

Posted by Jennifer Campoli on April 12th, 2010
Filed under Beachbody, Nutrition, Workouts | 2 Comments »

Hello hello hello my friends! How are you today? I know…it's been ages. You think I had left for good, moved on to something else, got too busy, found someone else to write to every day. Well, no need to worry! I am here and will never leave! I had quite a week last week…lots […]

Health + wellness buzz

Posted by Jennifer Campoli on April 1st, 2010
Filed under Beachbody, Health News, Wellness, Wellness News | No Comments »

Afternoon friends! How is this day treating you? Question: Have you added a new habit today? Something special for you. Not sure what I'm referring to? Well, read me! Boston has given us a GLORIOUS day! And from what I can tell, the sun and warmth is here to stay through the weekend. A predicted […]

Protein Powder- To do or NOT to do

Posted by Jennifer Campoli on March 23rd, 2010
Filed under Beachbody, Fabulous food, Nutrition, Protein, Shakeology | No Comments »

Good mid morning friends! After such a glorious weekend in Boston rain moved in to the area yesterday morning and today is going to be one gloomy day. We can't complain but after the rain we had last week, I'm over the wet, gray landscape. I want spring, sun and warmth! Life Craziness + working […]

Create your own luck!

Posted by Jennifer Campoli on March 18th, 2010
Filed under Beachbody, Motivation, Positive psychology, Shakeology, Workouts | 2 Comments »

Hi friends… Well, I apologize for any confusion over the last day or two: Livewellfit has not made it’s official move quite yet! I’ve been having quite the fun time working with wordpress on launching the site and getting design in place so…here’s what is happening. For now, keep coming to say hello right here!  I […]