Hi! I'm Jenn. A Texan, health coach, group fitness instructor, motivator and educator living in Boston. This site is my place to share my passion for living life fully and my discoveries in the world of health, fitness and nutrition. So stay a while and share!
A belated Happy Thanksgiving to each one of you today! I hope you had a day full of warmth, goodness and tasty memories. For us out here in AZ, the day was perfect. Better than perfect. Throw together two families, close friends, a 5 and 6 year old and two dogs…you got a recipe for […]
This past Sunday my two brothers woke up at 3 am. They ate roughly 900 calories in the form of peanut butter, toast, applesauce, eggs and protein shakes before departing at 4:30. They waited in downtown Tempe, AZ with over 2000 other athletes to begin IRONMAN ARIZONA. An Ironman race looks like this… 2.4 mile […]
Being present is not always easy. We are often so wrapped up in our own mind thinking, wondering, worrying, stressing, excusing, hoping, wishing. That voice in our head is louder than the friends around us or the precious moment in front of us. Being present is not always easy but oh is it worth it! […]
