Hi! I'm Jenn. A Texan, health coach, group fitness instructor, motivator and educator living in Boston. This site is my place to share my passion for living life fully and my discoveries in the world of health, fitness and nutrition. So stay a while and share!
Your body is incredible. Did you know that? Did you tell yourself that today? 'Cause it is. I find mine fascinating! It guides me, allows me to move, tells me what it needs, tells me when to slow down or speed up, signals when it needs food, signals when it doesn't, builds strength, builds endurance, […]
source Today has been a most incredible day and it's only 10:13 am! Friends, this one will go down in the books. It all started when my alarm went off at 5:15 am. I had been checking the time since 3:30 because you see…I was getting up to do something I had been planning for […]
Morning friends! This weekend flew, I mean FLEW by. It started with this disaster… And finally ended with this… Ahhhh….how do I love a clear floor and a room that you can actually walk around in that was once your house dump. We had let our guest bedroom get OUT OF CONTROL! It started in […]
Mornin' kids. Reasons I've got a ridiculous smile on my face today… 1. It's FRIDAY! 2. I made my favorite Illy coffee and just happened to pour extra milk + sugar in there. Darnit it nearly tastes like coffee ice cream. A glorious treat! 3. Christmas plates made their debut for breakfast! I love these […]
Balance as defined at dictionary.com source 1. a state of equilibrium or equipoise; equal distribution of weight, amount, etc. 2. mental steadiness or emotional stability; habit of calm behavior, judgment, etc. 3. the power or ability to decide an outcome by throwing one'sstrength, influence, support, or the like, to one side or the other. There were over 10 definitions of balance but I selected the above three because they apply to our sense of balance within our mind, our body and our life. Balance is a very subjective idea, would you agree? My idea […]
