Hi! I'm Jenn. A Texan, health coach, group fitness instructor, motivator and educator living in Boston. This site is my place to share my passion for living life fully and my discoveries in the world of health, fitness and nutrition. So stay a while and share!
My body is ready for the holidays to move on. The thought of sugar is truly not appealing. The idea of eating out in a restaurant is the last thing I want to do. For once. I can tell what my body is asking for. And it's ALL THIS…. And this Maybe even some of […]
Mornin' I woke up with about a billion things I wanted to share with you all today. Alas, I cannot write them all so let's start with my top favorite. This past weekend was full of celebration. My birthday, my mom was here, the weekend before Christmas, the Nutcracker, baked sweets, time with family, a […]
Hey there! How was your last full weekend before the holidays? We went NON STOP over here in Boston! My birthday was on Friday and my mom spent the weekend with us to play before Christmas. It was perfect. Absolutely perfect. I started my birthday week with a haircut…sometimes a girl just needs to be […]
A most perfect morning Start with this… Add this… A dash of this… All while planning this… Spin playlist! 1. Cosmic Love- Florence + the Machine (warmup) 2. The Time- Black Eyed Peas (seated flat, increase cadence + resistance) 3. Lose Yourself- Eminem (run + seated with mod resistance interval) 4. Uprising- Muse (heavy climb, […]
source Why hello there! A very happy Thursday to you. We are experiencing our coldest day in Boston yet and I have warmed up my cup of coffee approximately 5 times. What can I say- I like it HOT! Yesterday was one of those…how should we say it…unexpected days. The morning was grand. I made […]
