Hi! I'm Jenn. A Texan, health coach, group fitness instructor, motivator and educator living in Boston. This site is my place to share my passion for living life fully and my discoveries in the world of health, fitness and nutrition. So stay a while and share!
Afternoon friends! I'm coming live to you today from the beautiful Boston Public Library. This is such a beautiful place to work, I've come to realize. I'm in the reading room which looks just like the library rooms you see in movies. The small green lamps, books lining the wall, a ceiling that reaches 50 […]
A brief recap of previous posts on Intuitive Eating: Intuitive Eating Changed Me What Kind of Eater Are You Reject the Diet Mentality Guest post on Honoring Health Last night I came home and felt something in my stomach, in my entire body actually. I was hungry. There was no rumbling or growling…instead my legs […]
Hey there, How's your day going? I've been sitting at my kitchen table for nearly 6 hours now aside from food, water and bathroom breaks. It's just been that kind of day! Monday usually is my most hectic day though. So here we are. I do have a fantastic workout recap though!! Workout Challenge continues […]
Well hello again. Twice in one day, what are we to do with this! I hope some of you enjoyed my smoothie and shopping pictorial. I have had some awesome meals today with my fresh strawberries. Without further delay, let's jump back in to my emotional eating journey. How to fit all of this in […]
Afternoon to ya! Today felt nearly spring like in Boston. I think the temperature reading was a whopping 39 degrees, with a feels like of 39 degrees. MY GOODNESS! We were supposed to get nearly a foot of snow yesterday but reality: a mere light coating, maybe an inch. My friends down south and in Dallas are snowed in! […]
