100 miles in 14 weeks

Posted by Jennifer Campoli on February 24th, 2011
Filed under Workouts | 1 Comment »

100 miles in 14 weeks… My century ride is inching closer and closer friends. June 4 will be here before I know it! So what have I been doing to get ready the past month…let's see… 1. I have started to become very acquainted with this guy 2. I have learned very quickly how key […]

CompuTrainer Setup

Posted by Jennifer Campoli on January 13th, 2011
Filed under Goals, Workouts | No Comments »

Morning friends! We survived the epic snow storm of 2011 as they are calling it! The remnants this morning are always delightful. This guy is going to need time + energy to shovel himself out! There was more snow on cars last night but with this crazy wind it has been drifting all over the […]

Flexibility is always necessary

Posted by Jennifer Campoli on January 11th, 2011
Filed under Beachbody, Goals, Workouts | 2 Comments »

First a wonderful congratulations to the incredible Tina! She welcomed a new little man today, making her family even greater than before! Well wishes to you Tina! Flexibility Flexible, as defined by Websters: characterized by a ready capability to adapt to new, different, or changing requirements. I used to be very against that idea. Adaptable? […]

Century ride here I come

Posted by Jennifer Campoli on January 7th, 2011
Filed under Fun topic, Goals, Workouts | 7 Comments »

Every morning should start with a little bit of this… With a cheery friend who looks like this… (yes I promise the Santa and Christmas pictures are coming to an end very soon) Oh and don't forget this…. Yes friends that would be the most beautiful foamed milk YOU HAVE EVER SEEN! I love foamed […]