The diet mentality

Posted by Jennifer Campoli on April 21st, 2010
Filed under My Journey to health | 2 Comments »

Hola friends! It is a fantastic day here. I'm trying to soak up the fresh air and warmth as much as I can! I might venture to say that I am one spoiled girl. Working from home allows me to enjoy the weather in all it's glory everyday! It's a beautiful thing and I am […]

The REAL benefits of exercise

Posted by Jennifer Campoli on April 20th, 2010
Filed under Health News, Motivation, Workouts | 1 Comment »

Happy Tuesday happy Tuesday! The energy in Boston is just now starting to quiet down after the fabulous, ever inspiring Marathon Monday! I love the Boston Marathon…now only can you find inspiration in every person who runs by you but the city is literally ON FIRE with energy all day long! As Tina said it […]

Sunscreen discovery

Posted by Jennifer Campoli on April 16th, 2010
Filed under Beachbody, Health News, Workouts | 2 Comments »

Helloooo and a very HAPPY FRIDAY to ya! Any plans for the weekend ahead to share? We are freezing our bums off in Boston now. It's barely 45 degrees out and the city is filled with runners! Marathon Monday is around the corner so the city is alive and full of energy. I love it. […]

Pure cardio = pure sweat

Posted by Jennifer Campoli on April 15th, 2010
Filed under Beachbody, Fabulous food, Workouts | No Comments »

Hello there my friends! It is another drop down gorgeous day in Boston. We are spoiled spoiled spoiled! Though tomorrow rain is moving in and we're going to be in the 40's. Ahhh, nothing like mother nature reminding me that spring isn't quite here according to New England terms. I started my day today with […]

Cardio + snack recovery

Posted by Jennifer Campoli on April 14th, 2010
Filed under Uncategorized | No Comments »

Afternoon! I'm about to close my work day and head off to swing dance! The fiance and I love love love to dance and we are kicking things up in full gear for the wedding this July. Swing is as absolute blast! And a bit of a workout if I might add! Let's get to […]