Hi! I'm Jenn. A Texan, health coach, group fitness instructor, motivator and educator living in Boston. This site is my place to share my passion for living life fully and my discoveries in the world of health, fitness and nutrition. So stay a while and share!
Hello friends, happy Friday! This wonderful story was passed on to me this morning by my most incredible sister in law. She is a woman that I love, admire and learn so much from. Please take a moment and be inspired by this! The Daffodil Principle Several times my daughter had telephoned to say, "Mother, […]
Pick up any diet, nutrition or lifestyle book out there and 9 out of 10 tell you to do one thing: REMOVE. Remove foods, remove sugar, remove coffee, remove desserts. Remove it all. Am I right? Now, before I continue please allow me to say something: I do believe that in order to feel WELL […]
It's been a few days friends. I have missed you. Last week some dear friends experienced a great loss that took me away from the computer, social media, and everything to do with technology. I needed a break. I needed to focus on those in my life that I loved and wanted to be close […]
I recently came across Robin Sharma for the first time earlier this week. I'm just a few days into reading through his website but I already have two of his books on order. I think I may have a reading weekend ahead of me! He is motivating, inspiring and can give you that swift kick […]
source When I began to learn more in depth about Intuitive Eating and the philosophy behind it, I was introduced to the idea of mindful eating. Similar to IE, mindful eating involves a present, deliberately aware eating experience. Mindfulness in general, is the idea of becoming in tuned both internally and externally to your world/environment […]
