Hi! I'm Jenn. A Texan, health coach, group fitness instructor, motivator and educator living in Boston. This site is my place to share my passion for living life fully and my discoveries in the world of health, fitness and nutrition. So stay a while and share!
source Have you ever sat down and asked yourself that question? What exactly is it that you want in your life? Really. Have you? Have you dreamed it? Wondered about it? Most of us haven't. We barely make the time to slow down and breathe let alone ask ourselves what it is that we want […]
I started my day off grand… Beautiful bowl of whipped banana oatmeal with a drizzle of maple syrup And then found myself craving veggies again. Veggies you say? Me? Craving? Veggies? I know Mom…I've evolved. For a few weeks now all my body has wanted was comforting, warm and heavy food. A result of chilly […]
Last week there was lots of chatter in parts of the world about the 100 Push Up Challenge. My interest was finally peeked. I started to explore. Not just one challenge? I landed on this site. I performed not one but two initial tests. I accepted the challenge. Oh yeah… Oh YES! It's going to […]
Happy Friday wonderful friends! I leave you today with a few recommendations. Considerations if you will. Ideas for your weekend ahead…LiveWellFitNow style! Weekend Possibilities Call an old friend. Connect. Laugh. Share. Eat something with pumpkin or squash, just 'cause ya should. Try this soup or this smoothie for inspiration. Try this new workout. All you […]
Have ya heard? It will likely hit the stands in a few months… A man has lost weight eating twinkies at every meal. Can you see the headline on the cover of the book? "Eat twinkies and lose 5 pounds this week" Actually, there is no book in store but after reading the report on […]
