Hi! I'm Jenn. A Texan, health coach, group fitness instructor, motivator and educator living in Boston. This site is my place to share my passion for living life fully and my discoveries in the world of health, fitness and nutrition. So stay a while and share!
A belated Happy Thanksgiving to each one of you today! I hope you had a day full of warmth, goodness and tasty memories. For us out here in AZ, the day was perfect. Better than perfect. Throw together two families, close friends, a 5 and 6 year old and two dogs…you got a recipe for […]
This past Sunday my two brothers woke up at 3 am. They ate roughly 900 calories in the form of peanut butter, toast, applesauce, eggs and protein shakes before departing at 4:30. They waited in downtown Tempe, AZ with over 2000 other athletes to begin IRONMAN ARIZONA. An Ironman race looks like this… 2.4 mile […]
I am still having to remind myself that Thanksgiving is nearly here. The holidays are here. After spending over 10 years struggling with how to navigate the food, the weight gain, the guilt, and the shame during the holidays, I thought I would share what has helped me completely change my holiday experience. One thing […]
Being present is not always easy. We are often so wrapped up in our own mind thinking, wondering, worrying, stressing, excusing, hoping, wishing. That voice in our head is louder than the friends around us or the precious moment in front of us. Being present is not always easy but oh is it worth it! […]
Hopefully I am on a plane this morning as you wake up, enjoy your coffee or tea and decide to catch up on health news this week. I am on my way to Arizona for some fun in the sun with my family! My brothers are both doing the Tempe Ironman this coming Sunday so […]
