Hi! I'm Jenn. A Texan, health coach, group fitness instructor, motivator and educator living in Boston. This site is my place to share my passion for living life fully and my discoveries in the world of health, fitness and nutrition. So stay a while and share!
Mornin' kids. Reasons I've got a ridiculous smile on my face today… 1. It's FRIDAY! 2. I made my favorite Illy coffee and just happened to pour extra milk + sugar in there. Darnit it nearly tastes like coffee ice cream. A glorious treat! 3. Christmas plates made their debut for breakfast! I love these […]
Balance as defined at dictionary.com source 1. a state of equilibrium or equipoise; equal distribution of weight, amount, etc. 2. mental steadiness or emotional stability; habit of calm behavior, judgment, etc. 3. the power or ability to decide an outcome by throwing one'sstrength, influence, support, or the like, to one side or the other. There were over 10 definitions of balance but I selected the above three because they apply to our sense of balance within our mind, our body and our life. Balance is a very subjective idea, would you agree? My idea […]
Today is dreary, grey and rainy. Dreary makes me want to do two things: curl up to read the day away + make soup. Too much work to do so reading is not an option. Oh but soup is!!!! Now, are you ready to change your life? Really. Are you ready for my favorite soup […]
For amusement… 1. Grocery store trip + fully stocked fridge = a very, very happy Jenn 2. Some days fruit tastes like candy. I promise. 3. I can't fully extend my arms after Push Up Challenge Week 3, day 1 4. Quick oatmeal perfection: microwave 1/2 c oats + 1 c water, add ultra thin […]
Hello there friends! How are ya on this fine day? Are you as surprised as me that Thanksgiving has come and gone AND we are just two days away from December? Gracious me! I arrived back home from our glorious time in Arizona on Saturday. Yesterday was spent reorganizing, cleaning, doing laundry and catching up […]
