Hi! I'm Jenn. A Texan, health coach, group fitness instructor, motivator and educator living in Boston. This site is my place to share my passion for living life fully and my discoveries in the world of health, fitness and nutrition. So stay a while and share!
I recently came across Robin Sharma for the first time earlier this week. I'm just a few days into reading through his website but I already have two of his books on order. I think I may have a reading weekend ahead of me! He is motivating, inspiring and can give you that swift kick […]
source When I began to learn more in depth about Intuitive Eating and the philosophy behind it, I was introduced to the idea of mindful eating. Similar to IE, mindful eating involves a present, deliberately aware eating experience. Mindfulness in general, is the idea of becoming in tuned both internally and externally to your world/environment […]
Other than that adorable guy up above, here is a bit of what I'm discovering, reading, wanting to read, learning about this week in health. Self Compassion + Weight Loss 5 Things Women Do Macrobiotic Learning Maca Root Kale Everything Yin, Yang, Balance Body Rock Spirulina Mood Cure Learn to Love the Way You Look The […]
Peanut butter…something I dream about, think about, talk about, write about and even sing about on some days. How I love thee. I was a changed little girl the day my mom handed me a spoon in one hand and a jar of peanut butter in the other. Here only instructions: dip. Oh so delicious! […]
One of my favorite things in middle school was doing a Q&A with my girlfriends and making sure my current crush saw my answers. Such middle school drama. And here I am, nearly 20 years later doing a Q&A for the world. It's still fun and yes, I'm hoping my hubby reads this tonight! So […]
