Hi! I'm Jenn. A Texan, health coach, group fitness instructor, motivator and educator living in Boston. This site is my place to share my passion for living life fully and my discoveries in the world of health, fitness and nutrition. So stay a while and share!
Last week I bought a giant bag of THIS Glorious, glorious green kale. I have fallen in love with this veggie. It's the prettiest lettuce I've ever seen and it also happens to have some of the most stellar nutrients known to man. Allow me to share some of the benefits of this green leaf. […]
Hello friends! I am so excited to be sharing with you about an upcoming event. I will be offering a workshop in the Boston area on Mindful Eating, something that I am most passionate about! The awesome health coach, personal trainer, yoga instructor, spinning guru and spa owner Jenn Menzer has opened her doors at […]
Hello friends, happy Friday! This wonderful story was passed on to me this morning by my most incredible sister in law. She is a woman that I love, admire and learn so much from. Please take a moment and be inspired by this! The Daffodil Principle Several times my daughter had telephoned to say, "Mother, […]
Pick up any diet, nutrition or lifestyle book out there and 9 out of 10 tell you to do one thing: REMOVE. Remove foods, remove sugar, remove coffee, remove desserts. Remove it all. Am I right? Now, before I continue please allow me to say something: I do believe that in order to feel WELL […]
It's been a few days friends. I have missed you. Last week some dear friends experienced a great loss that took me away from the computer, social media, and everything to do with technology. I needed a break. I needed to focus on those in my life that I loved and wanted to be close […]
