Hi! I'm Jenn. A Texan, health coach, group fitness instructor, motivator and educator living in Boston. This site is my place to share my passion for living life fully and my discoveries in the world of health, fitness and nutrition. So stay a while and share!
Happy Friday wonderful friends! I leave you today with a few recommendations. Considerations if you will. Ideas for your weekend ahead…LiveWellFitNow style! Weekend Possibilities Call an old friend. Connect. Laugh. Share. Eat something with pumpkin or squash, just 'cause ya should. Try this soup or this smoothie for inspiration. Try this new workout. All you […]
Have ya heard? It will likely hit the stands in a few months… A man has lost weight eating twinkies at every meal. Can you see the headline on the cover of the book? "Eat twinkies and lose 5 pounds this week" Actually, there is no book in store but after reading the report on […]
Yesterday was one of those days where I looked at my meals and said out loud: where have you been all my life? I had a love affair with my food. It was glorious. I mean how did I ever live without the incredible Irish oats with thinly sliced bananas and a drizzle of maple […]
This weekend I… slept 10 hours Friday night and again Saturday night. baked pumpkin chocolate chip muffins that warmed 6 little kiddo hearts + mine. put on my workout clothes only to decide that relaxing was what my body actually needed. caught up with good friends curled up on the floor drinking a Blueberry beer. […]
Afternoon friends. A very happy Friday to you! This guy says so too! I am a happy camper today. I haven't worked out in 7 days. Repeat: 7 days. My cold is done. The sun is coming out and I feel really, really good. You see, my body spoke a message loud and clear to […]
