Hi! I'm Jenn. A Texan, health coach, group fitness instructor, motivator and educator living in Boston. This site is my place to share my passion for living life fully and my discoveries in the world of health, fitness and nutrition. So stay a while and share!
Being present is not always easy. We are often so wrapped up in our own mind thinking, wondering, worrying, stressing, excusing, hoping, wishing. That voice in our head is louder than the friends around us or the precious moment in front of us. Being present is not always easy but oh is it worth it! […]
Hopefully I am on a plane this morning as you wake up, enjoy your coffee or tea and decide to catch up on health news this week. I am on my way to Arizona for some fun in the sun with my family! My brothers are both doing the Tempe Ironman this coming Sunday so […]
source Have you ever sat down and asked yourself that question? What exactly is it that you want in your life? Really. Have you? Have you dreamed it? Wondered about it? Most of us haven't. We barely make the time to slow down and breathe let alone ask ourselves what it is that we want […]
I started my day off grand… Beautiful bowl of whipped banana oatmeal with a drizzle of maple syrup And then found myself craving veggies again. Veggies you say? Me? Craving? Veggies? I know Mom…I've evolved. For a few weeks now all my body has wanted was comforting, warm and heavy food. A result of chilly […]
Last week there was lots of chatter in parts of the world about the 100 Push Up Challenge. My interest was finally peeked. I started to explore. Not just one challenge? I landed on this site. I performed not one but two initial tests. I accepted the challenge. Oh yeah… Oh YES! It's going to […]
