Hi! I'm Jenn. A Texan, health coach, group fitness instructor, motivator and educator living in Boston. This site is my place to share my passion for living life fully and my discoveries in the world of health, fitness and nutrition. So stay a while and share!
It's been a while friends. So nice to be back and joining this blog world again! Here's a fun topic that I've been thinking about for quite some time. The Breakfast set up… Let's talk about how the following scenario: Alarm goes off. Time to start yet another day. Maybe you rush. Maybe you workout. […]
Hello friends… It's been too long. My apologies for being swept into the craziness of life. I have so many wonderful things happening and my coaching practice is growing at an unexpectedly fast rate! I have also been taking some time away from technology to delicately find that thing we are always chasing- balance! Oh […]
Hey hey! Happy April Fools! Did you get someone good today? I have a very brief prank going on over at Facebook today. A few friends believed I was actually on a plane with my husband to open a spa in St. Maarten. Don't get me wrong…I would leave in an hour if you told […]
Last week I bought a giant bag of THIS Glorious, glorious green kale. I have fallen in love with this veggie. It's the prettiest lettuce I've ever seen and it also happens to have some of the most stellar nutrients known to man. Allow me to share some of the benefits of this green leaf. […]
Hello friends! I am so excited to be sharing with you about an upcoming event. I will be offering a workshop in the Boston area on Mindful Eating, something that I am most passionate about! The awesome health coach, personal trainer, yoga instructor, spinning guru and spa owner Jenn Menzer has opened her doors at […]
